Reduce the use of Refined sugar
Kicking a sugar habit is challenging—even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more and more of it. But there's good news. A little sweetness is OK—emphasis on little. The American Heart Association recommends no more than six teaspoons of added sugar a day for women.
There's a difference between refined sugars and natural sugars.
- Sugar might taste good to you, but processed sugars aren't good for you.
- Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation.
- Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.
Mental symptoms
Sugar detox can cause a number of emotional and mental symptoms. These include:
Depression- Feeling down is a common sugar withdrawal symptom. Along with low mood, you may also notice a lack of enjoyment in things you once found pleasurable.
Anxiety- Feelings of anxiousness may also be accompanied by nervousness, restlessness, and irritability. You may feel like you have less patience than usual and are on edge.
Changes in sleep pattern- Some people experience changes in their sleep when detoxing from sugar. You might find it hard to fall asleep or stay asleep through the night.
Cognitive issues- You may find it difficult to concentrate when you quit sugar. This can cause you to forget things and make it hard to focus on tasks, such as work or school.
Cravings- Along with craving sugar, you may find yourself craving other foods, such as carbohydrates like bread, pasta, and potato chips.
Physical symptoms
Headache is one of the most common side effects of sugar detox, along with feeling physically rundown. Other possible physical withdrawal symptoms include:
light-headedness and dizziness
nausea
tingling
fatigue
1.Sugar causes inflammation in the skin, so the less you eat, the better your complexion may become
Reducing your sugar intake can help improve your complexion by strengthening elastin and collagen and reducing the level of inflammation present in your skin
2.Improves the quality of sleep
Breaking up with sugar won't solve your sleep problems overnight, but in a few weeks time you should notice yourself falling into a deeper sleep.This is because foods containing high amounts of refined sugars reduce the degree of slow wave sleep (SWS), the restorative sleep that consolidates memories and information learned throughout the day, and rapid eye movement (REM) sleep, the dream phase
3.Reduces risk of heart disease
Over consumption of sugar is extremely harmful for your heart. It chronically raises your insulin levels, which can lead to increased blood pressure and heart rate.
4.Lowers the risk of diabetes
Eating high calorie, sugary foods are know to increase the buildup of fat in your body which in turn affects the level of insulin in your body. Insulin resistance in your body affects the functioning of the liver and pancreas and in turn leads to type 2 diabetes. Quitting sugar gives your body’s natural detox systems a chance to do their job. It’s simply not worth risking your health for a few moments of indulgence so it’s about time you cut that sugar out for good.
5.Helps to reduce weight
Once you cut down on the sugar, the cravings reduce too thereby decreasing your overall calorie intake. Moreover, it’s not news to anyway that sugar in itself contains a huge amount of calories. On an average, most people consume about 20 teaspoons of added sugar a day, either directly in food and beverages or through added sugar in packaged foods. Cutting down on this added sugar can easily help you shed that unwanted fat, lose those good 2-3 kgs and also shrink a couple inches. Now wouldn’t that be nice!
No comments:
Post a Comment