How to detox the Liver

Your Liver

Your liver is your go-to guy (or gal) for keeping you well. It actually performs over 400 functions in your body!! It sifts through every single thing that comes into your body and uses what it can and gets rid of what it can’t, so it’s important to keep things coming in that your body can use, rather than things it has to filter out because it recognise them as harmful invaders.
toxins can refer to a few things. The word can apply to environmental toxins like pesticides, chemical fertilisers in food, preservatives or additives in food, or genetically engineered foods.
function of liver

The liver has a lot of function.Below are some of the function of the liver
1.It regulates the composition of blood and balances fat,sugar,and protein.
2.The liver flushes toxins from our bloodstream
3.It also destroys the red blood cells that are old.
4.It stores vitamin A iron and minerals
5.It also produced essential chemicals which assist in the clotting of blood
6.It also breakdown and metabolise medications and alcohol

7.A functional liver should also produce cholesterol and essential proteins

Some common symptoms of a toxic liver are:
1.Bad breath
2.Allergies
3.Weight gain and difficulty losing weight
4.Fatigue
5.Fluid retention/bloating
6.Food cravings
7.Headaches
8.Difficulty concentrating
9.Heartburn
10.Joint and muscle pain
11.Sleep problems
12.Skin problems
13.Fatigue
14.Anger, irritability and other emotional issues

Here are the 6 steps to detox your Liver

1.Start your day by drinking lemon water in empty stomach

As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.With its powerful antibacterial properties, lemon juice helps fight infections.It also Acts as a detoxifying agent.

2. Avoid processed food from your diet
Most of us usually consume toxic food daily without even realising it.
you might not be aware,but consuming processed foods will only put your liver in danger.some of this toxic foods include refined sugar,hydrogenated oils and convenience foods.

3.Take potassium rich food
Foods that are rich in potassium are effective at reducing our systolic blood pressure and lower our cholesterol levels.
They are also beneficial at supporting our cardiovascular system not to talk of helping in liver cleanse.
it is understandable that you might not be aware of this.
Now is the time to start incorporating Potassium rich food in your diet to add you on your liver planes and how to Detox your liver.
some of the food you can add include tomato sauce with potatoes beans Spanish sweet potato Bananas.

4.Drink Raw Vegetable Juice
Vegetables ideal for liver cleanses include cabbage, cauliflower, and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix including carrots, cucumber, beets and greens.

All of these vegetables help to reduce acid levels in the body, helping to create a more friendly pH balance

5.Water
Besides the morning lemon water, drink water throughout the day. Sipping plain hot water every 10-15 minutes can help to flush and re-hydrate your body deeply. If you have a personal thermos, this is ideal. Just get used to carrying these items with you on days when you leave the house. Make it a habit.

6. Get 8 hours of sleep
It is extremely important to be sleeping by 11 pm each night. Your liver does it’s cleaning between 10 pm and 2 pm each night. If you are still awake, (and god forbid drinking beer and eating pizza), it cannot properly do its cleaning job.