How to Detoxify your Kidney
how to detox the body
Your kidneys never stop working for an moment. They filter blood, purify it, remove any excess salt and toxins, trigger hormone release, and as a result of all this, your blood pressure is better regulated. On top of that, your body will have a good balance of electrolytes.
When the load of toxins gets too much for your kidneys to handle, their functioning slows down, making you susceptible to kidney stones, infections, cysts, tumors, or kidney failure. Fortunately, you can improve the health of your kidneys with natural methods, like eating a healthy diet.
Signs that your kidneys may have problems
1.Continual fatigue
2.Swelling in the legs, especially around the ankles
3.Itching throughout the body, nervousness
4.Frequent urination, much more often than usual
5.Loss of appetite, vomiting, and dizziness
6.Tingling in hands and legs
7.Constantly looking forward to sleeping
8.Patches of skin that become darkened
1.Drink lots and lots of water.
The most important thing for a regular kidney detox is to have a high intake of natural, clean water. Having around 8 glasses of water per day (or more if you sweat a lot or are athletic) helps to filter out the accumulated toxins. A good indication that you are getting enough water would be passing clear or pale yellow urine which is not very strong smelling. If the urine is anything deeper than a pale yellow, it means that it is concentrated (which is normal for the first urination of the morning). Passing clear urine is an indication of a clean filtering system.
2. The Best Fruits and Juices
Watermelon: This is a healing fruit and a natural medicine for the kidneys. Why? Because it contains lots of water and above all, because it helps purify the body’s tissues and bloodstream. Remember that it’s always best to eat it when it’s fresh.
Pomegranate juice: Thanks to its astringent properties, this acidic juice is an essential component to a healthy diet that you shouldn’t miss out on.
3.Stop Smoking If You Are a Smoker.
Smoking can increase your blood pressure, which can lead to kidney issues. Smoking also has many other negative health effects, so if you're looking to become healthier and detox your body, giving up the cigarettes can help.
4.The Best Natural Herbs For Your Kidneys
Phytotherapy is an ideal way to detox your kidneys, by filtering the bloodstream, reducing inflammation, and preventing kidney stone formation. So what are the best plants and herbs to use to make a good afternoon tea? Here you go:
In the first place,
Basil is an excellent treatment to avoid painful kidney stones. You can make a tea using 5 leaves of basil and a tablespoon of honey.
Ginger: If you’re already wild about ginger you’re in luck. It’s considered to be one of the best natural roots for treating problems like inflammation, pain, infections. In addition to that it also purifies and strengthens the liver and kidneys.
5.Kidney Cleanse Juice
It is best to drink the juice on an empty stomach, when you still didn’t eat solid foods that day.
Ingredients: 2 celery stalks, 2 medium carrots, 4 cucumbers, 1 beet, 1 apple, 1 orange.
Directions: Peel the beetroot. Run the celery, carrots, cucumbers, beet, apple and orange through a juicer. Drink immediately.
Your kidneys never stop working for an moment. They filter blood, purify it, remove any excess salt and toxins, trigger hormone release, and as a result of all this, your blood pressure is better regulated. On top of that, your body will have a good balance of electrolytes.
When the load of toxins gets too much for your kidneys to handle, their functioning slows down, making you susceptible to kidney stones, infections, cysts, tumors, or kidney failure. Fortunately, you can improve the health of your kidneys with natural methods, like eating a healthy diet.
Signs that your kidneys may have problems
1.Continual fatigue
2.Swelling in the legs, especially around the ankles
3.Itching throughout the body, nervousness
4.Frequent urination, much more often than usual
5.Loss of appetite, vomiting, and dizziness
6.Tingling in hands and legs
7.Constantly looking forward to sleeping
8.Patches of skin that become darkened
1.Drink lots and lots of water.
The most important thing for a regular kidney detox is to have a high intake of natural, clean water. Having around 8 glasses of water per day (or more if you sweat a lot or are athletic) helps to filter out the accumulated toxins. A good indication that you are getting enough water would be passing clear or pale yellow urine which is not very strong smelling. If the urine is anything deeper than a pale yellow, it means that it is concentrated (which is normal for the first urination of the morning). Passing clear urine is an indication of a clean filtering system.
2. The Best Fruits and Juices
Watermelon: This is a healing fruit and a natural medicine for the kidneys. Why? Because it contains lots of water and above all, because it helps purify the body’s tissues and bloodstream. Remember that it’s always best to eat it when it’s fresh.
Pomegranate juice: Thanks to its astringent properties, this acidic juice is an essential component to a healthy diet that you shouldn’t miss out on.
3.Stop Smoking If You Are a Smoker.
Smoking can increase your blood pressure, which can lead to kidney issues. Smoking also has many other negative health effects, so if you're looking to become healthier and detox your body, giving up the cigarettes can help.
4.The Best Natural Herbs For Your Kidneys
Phytotherapy is an ideal way to detox your kidneys, by filtering the bloodstream, reducing inflammation, and preventing kidney stone formation. So what are the best plants and herbs to use to make a good afternoon tea? Here you go:
In the first place,
Basil is an excellent treatment to avoid painful kidney stones. You can make a tea using 5 leaves of basil and a tablespoon of honey.
Ginger: If you’re already wild about ginger you’re in luck. It’s considered to be one of the best natural roots for treating problems like inflammation, pain, infections. In addition to that it also purifies and strengthens the liver and kidneys.
5.Kidney Cleanse Juice
It is best to drink the juice on an empty stomach, when you still didn’t eat solid foods that day.
Ingredients: 2 celery stalks, 2 medium carrots, 4 cucumbers, 1 beet, 1 apple, 1 orange.
Directions: Peel the beetroot. Run the celery, carrots, cucumbers, beet, apple and orange through a juicer. Drink immediately.
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