benefit of garlic

BENEFIT OF GARLIC

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Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol.Garlic health benefits includes controlling blood pressure,enhancing body immunity,reducing levels of cholesterol, helps in preventing neurological degenerative diseases,removal of heavy metals toxins from the body.

Nutrition
Garlic is very low in calories, saturated fats, and sodium. It has several useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, and trace minerals like iodine, sulphur, and chlorine.
Benefit of garlic
1. The Active Compounds in Garlic Can Reduce Blood Pressure

Cardiovascular diseases like heart attacks and strokes are the world's biggest killers.High blood pressure, or hypertension, is one of the most important drivers of these diseases.
garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period

2.Garlic can lower total and LDL cholesterol.

Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%.
Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.

3.Help prevent Neuro-degenerative diseases

Neuro degenerative disease such as Alzheimer's and dementia have a strong link to chronic inflammation in the brain,resulting in accumulation of certain proteins the damage neurons.
Garlic supplementation has been shown to increase the level of anti oxidant enzymes produced by the liver,helping to buffer the action of free radicals and reduce inflammation


4.Eating Garlic May Help Detoxify Heavy Metals in the Body

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 At high doses, the sulphur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure 
Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.

5. May Help Prevent Heavy Metal Poisoning

High doses of garlic may prevent organ damage caused by heavy metals. The sulphur compounds in this herb drastically reduce lead levels in the blood. They also prevent the signs of toxicity, such as headaches and blood pressure, and also aid in better absorption of iron and zinc in the blood

6.Improves Bone Health

Herbs like garlic and onion may impact estrogen levels in menopausal women, reducing the risk of osteoarthritis. They may also minimise

 bone loss and improve overall bone health in both men and women.

7.Boosts Digestion

Daily inclusion of raw garlic cloves in your diet aids digestive problems. Even inflammation or irritation of the gastric canal may be reduced using this herb. Garlic helps clear up most intestinal problems like dysentery, diarrhoea, and colitis. Its role in dispelling worms is phenomenal. It does not affect the good bacteria in the intestine but destroys the harmful ones. It not only enhances digestion but also helps relieve stomach gas.

8. Garlic Can Combat Sickness, Including the Common Cold

Garlic supplements are known to boost the function of the immune system.One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%

9.Controls Asthma

Eating boiled garlic cloves is considered an effective homeopathic remedy to reduce the symptoms of asthma. Another suggested remedy is drinking a glass of milk with three boiled cloves each night before going to sleep. It can bring subsequent relief for patients with asthma. Asthma attacks may be brought under control by having crushed cloves with malt vinegar as well. However, it is advisable to check with an expert before trying these treatments at home.

10.Beneficial to the eyes

while most other food offer eye benefits due to their anti oxidant content,garlic does little differently. for one,garlic helps reduce intraocular pressure,a popular contributing factor for glaucoma and also suppresses organism that may cause keratitis(infection of the cornea).Garlic can also offset the effects of heavy metal exposure on the eyes,preventing  death of retinal cells of the eyes.