How to Cleanse and Detox Your Lungs
The main task of the lungs, an essential respiratory organ, is to take in oxygen when we inhale and release carbon dioxide when we exhale. As they never rest, it is important to keep them healthy. Cleansing the lungs on a regular basis is a good practice.
Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Thus it is important that we choose healthy foods to cleanse our lungs, so as to reduce common lung diseases and respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis.
Who Needs a Lung Cleanse?
A lung cleanse can help anyone, since we all live in a world full of harmful chemicals, toxins, and irritants which can exert constant stress upon the lungs, but they are particularly effective for certain individuals. Whether you want to improve your lung function, or you want to kick-start a new smoke-free life, a lung cleanse is a great start on the path to a healthy lifestyle1. Deep Breathing
Deep breathing can help improve lung capacity by delivering more nourishing oxygen to your body. This will strengthen your lungs, clear the airways and cleanse them. Furthermore, it will increase energy and reduce stress.
Lie flat on your back in a comfortable place.
Place your hands on your stomach at the base of the rib cage.
Close your eyes. Breathe in deeply through your nose while counting to 5.
Hold your breath for 2 seconds, then slowly breathe out to a count of 5.
Repeat 9 or 10 times per session.
Do this breathing exercise 2 or 3 times a day.
2.. Ginger:
Due to its anti-inflammatory properties ginger will help to clear your lungs naturally. You can add ginger to various dishes as it is a widely used herb. Also you can add it in your morning tea.You can also use it to prepare ginger tea blended with some lemon in it. This is beneficial to remove toxins from the respiratory tract.
3.. Garlic:
The anti-inflammatory properties along with a high level of allicin helps to fight infections and reduces inflammation. Garlic has also been considered by many as being an effective remedy in improving asthma and can help to reduce the risk of lung cancer.
4.Peppermint
Peppermint is another good option for naturally cleansing your lungs. Peppermint and peppermint oil contain menthol that helps relax the smooth muscles of the respiratory tract. This promotes effortless breathing and helps clear symptoms of any upper respiratory congestion.
A 2010 study published in the Journal of Ethnopharmacology noted that the anti-congestive, antispasmodic and expectorant properties of peppermint oil helped relax the trachea in rats.
For strong lungs, chew 3 to 5 peppermint leaves each day.
To treat congestion, add a few drops of peppermint oil to a pot of hot water and inhale the steam.
You can also drink 2 cups of peppermint tea daily. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 5 to 10 minutes.
5.Improve Air Quality
The air you breathe in has a huge impact on your lung health. You may not have control over outdoor air pollution, but you can surely improve your indoor air quality where you spend most of your time.
Indoor air is as contaminated as outdoor places, due to regular use of chemical-based cleaners, air fresheners, and other scents.
Indoor air pollutants include carbon monoxide, radon gas, formaldehyde, benzene, ammonia and trichloroethylene can cause harm to your lungs.
Ensure regular cleaning, dusting and mopping of floors to remove dirt and dust.
Use a vacuum cleaner with strong suction, rotating brushes and good quality filter to ensure proper cleaning.
Minimise the use of harsh cleaners and cleaners with strong fragrances. Switch to non-toxic options for cleaning.
Avoid using aerosol sprays laden with chemicals.
Use at least 2 houseplants such as fern, spider plant, peace lily, bamboo palm, aloevera, English Ivy, dracaena, and others per 100 square feet of space. These plants should be in 10- to 12-inch pots.
Ensure adequate ventilation.
Use a good quality humidifier to maintain proper humidity level.
Make your home a no-smoking zone.
6. Lung-Cleansing Foods
Foods you eat may affect the health of your lungs. A healthy diet stimulates the body’s natural cleansing mechanisms and strengthens immune system.
Start your day with a glass of lemon water and make sure to drink an ample amount of water throughout the day. Proper hydration facilitates the cleansing process.
Eat foods rich in vitamin C, such as grapefruit, kiwi, bell peppers, oranges, tomatoes, strawberries, broccoli, and pineapples.
Include antioxidant-rich foods like garlic, onion, cayenne pepper, ginger, oregano, turmeric, apples and green tea in your diet.
Eat folate-rich foods, such as lentils and black beans.
Opt for monounsaturated and polyunsaturated fats, while avoiding foods that contain trans-fat and saturated fat.
7.Exercise
When you exercise hard and breathe heavily, it helps increase your lung capacity and strengthens your entire cardiovascular system — the lungs, heart, and blood vessels.
Did you know physical inactivity weakens your whole body and leads to illness? We know that staying in good physical shape helps prevent many chronic conditions, like diabetes and cardiovascular disease.If you go for even a light jog, you push breath to your lungs and get your blood flowing. For people who just quit smoking, this helps the lung healing process. If you live in an area with heavy pollen or suffer from allergies, you may want to jog indoors on a treadmill.
Quite Insightful, am ready to try a new diet full of pepper mints and ginger
ReplyDeleteyes of course ..you will get a good result
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