How to detox the body

What is Detoxification or Detox?

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Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist.

Learn six easy ways to detox your body

1.Get a good sleep
Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day
Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity

2.Start your day by drinking lemon water in empty stomach
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.With its powerful antibacterial properties, lemon juice helps fight infections.It also Acts as a detoxifying agent.

3.cut sugar intake
Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run.

4. Decrease salt intake
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water.
This excess fluid buildup can cause bloating and make clothing uncomfortable. If you find yourself consuming too much salt, you can detox yourself of the extra water weight.

5.Eat only fruits and vegetable for 1 day in every month
Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:
Get Fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes.
Get Potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes.
Get Vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers.
Get Folate from cooked spinach, melons, asparagus, oranges, and black-eyed peas.
Get good Fats from avocado, olives, and coconu

6.Do Exercise
The key is to make sure you are moving your body daily. Doing so will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which helps them function more effectively.
Regular exercise — regardless of body weight — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers